Adequate sleep is very useful for the health and well-being of the body, and in addition to relieving fatigue, it also helps the skin shine and clarity, so if you want to have beautiful and clear skin and prevent your skin from premature aging, pay attention to your night’s sleep and sleep enough.
The effect of good sleep on skin health
Sleep is the time for restoring strength and regeneration for the whole body, including the skin and its different layers. In the darkness of the night, the skin gets the opportunity to regenerate itself, because with the decrease in the activity of some organs, such as the digestive system and muscles, the need for blood circulation in these organs also decreases; Therefore, blood supply reaches parts such as the skin in a better way. As you know, increasing the blood supply to the skin causes the body’s defense system to destroy harmful substances such as free radicals that were created during the day due to ultraviolet radiation and prevent their destructive effects.
On the other hand, facial movements during sleep are significantly reduced compared to waking hours, and collagen and elastin layers are less involved in stretching and contraction movements. Reducing the movement of these layers, along with increasing blood flow, allows the skin’s collagen and elastin tissue to repair the damage caused during the day and rebuild itself, so to speak.
When it is good, the body starts producing growth hormones that help in several ways, including the beauty of the skin on the face and other parts of the body, it is also effective in repairing the cells that produce collagen. Collagen is necessary to plump the skin and prevent wrinkles. Growth hormones ensure that your skin produces enough collagen, which keeps your skin firm and elastic and allows it to heal acne and scars.
The best time to sleep for skin health
If you want to have fresh skin, sleep in the early hours of the night and wake up early in the morning. Many skin experts believe that the best time to sleep is 10-11 at night to 6-7 in the morning. The quality of sleep during the day cannot be compared with the night, so sleep early at night and wake up early in the morning.
Important points that you should pay attention to before going to sleep.
Before going to bed, wash your face with a mild face wash. Clean your face of makeup, oil and other impurities to open the skin pores and allow oxygen, which is needed for breathing and cell repair, to reach the skin.
If your skin is dry or feels dry after washing, use a gentle moisturizer before bed.
Try to sleep on your back, sleeping on your face can increase wrinkles. Note that the quality of night sleep is very important. If you can’t sleep on your back and trying to sleep on your back hurts the quality of your sleep, you don’t have to. Use a pillow with a soft cover that does the least damage to the skin and at the same time your head does not sink into it.
Keep your head above the body level, in addition to reducing the risk of gastric reflux and the possibility of snoring, it reduces the occurrence of eye swelling and dark circles around the eyes after waking up, because blood flows better from the surface veins of the face to the face. The heart is emptied and the possibility of blood accumulation in the cavity around the eyes is reduced, and as a result, the health of your skin and beauty increases.
